Training on Keto
A minimalist lock screen with 4 training on keto habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- Expect a flat first week
- Hard, fast efforts suffer most
- Protein 1.4–2.0 g/kg a day
- Give it 3–4 weeks to adapt
Each line is a short version of a takeaway from our guide Keto for Beginners: What Your First Week Is Really Like.