The Slow Cut
A minimalist lock screen with 4 the slow cut habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- 0.5–1% of body weight a week
- Keep the deficit under 500 kcal
- Slow down as you get leaner
- Don't trade sleep for training
Each line is a short version of a takeaway from our guide How to Lose Fat Without Losing Muscle.