Lose Fat, Keep Muscle
A minimalist lock screen with 5 lose fat, keep muscle habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- Lift about three times a week
- Protein: 1.4–2.0 g per kg a day
- Lose 0.5–1% of body weight a week
- Protect your sleep
- Track strength, not just the scale
Each line is a short version of a takeaway from our guide How to Lose Fat Without Losing Muscle.