Keto Week One
A minimalist lock screen with 5 keto week one habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- Week one is the hardest
- Train easy for a week or two
- Potassium from food, keep the broth
- Adapting seems to take 3–4 weeks
- Stay consistent
Each line is a short version of a takeaway from our guide Keto Flu and Electrolytes: What Helps, in Safe Amounts.