Keto Basics
A minimalist lock screen with 5 keto basics habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- Carbs: 20–50 g a day, kept steady
- Plan a lighter first week
- Protein 1.4–2.0 g/kg if you train
- Judge it by your hunger
- Check cholesterol before you start
Each line is a short version of a takeaway from our guide Keto for Beginners: What Your First Week Is Really Like.