Keep the Muscle
A minimalist lock screen with 5 keep the muscle habits from our evidence-based guide. Free for iPhone and Android in Noir, Bone and Lime.
- Lift through the whole diet
- Two or three sets of 8–15 reps
- Cutting? Protein 2.3–3.1 g/kg
- Cardio helps. Lifting is the base.
- Strength holds up in a deficit
Each line is a short version of a takeaway from our guide How to Lose Fat Without Losing Muscle.